Get FIT For Your LIFE

Classes

Iron Horse Athletic Club
MondayTuesdayWednesdayThursdayFridaySaturday
8:30AM:
Spin / Sculpt

10:15AM:
Senior Fitness

12:00PM:
Deep-Stretch Yin Yoga

5:30PM:
Spin
6:00AM:
Spin

11:00AM:
Pilates

12:00PM:
Vinyasa Flow Yoga

6:00PM:
Body Works
8:30AM:
Spin / Sculpt

10:15AM:
Senior Fitness

12:00PM:
Gentle-Flow Yoga

5:30PM:
Spin
6:00AM:
Spin

11:00AM:
HIIT Flow / Buti Yoga

5:30PM:
Cardio Strength
8:30AM:
Spin / Sculpt

10:00AM:
Senior Fitness
8:15AM:
Body Works
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Class Descriptions

Body Works

Instructor: Justen Zimmerman

This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.

Body Works

Spin or Spin / Sculpt

Instructors: Becky Mildenberger, Karin Melnarik or Christy Greef

Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.

Spin

Vinyasa Flow Yoga

Instructor: Jonna Schwarz

An invigorating yoga practice open to all practitioners. Focus on breath, strength to build lean muscle and tone the entire body.

Vinyasa Power Flow

Yoga Deep Stretch Yin & Gentle Flow

Instructor: Diane Lee

Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally.

Yoga

HIIT Flow / Buti Yoga

Instructor: Jenna Bodle

This invigorating yoga practice intuitively blends dynamic movement and deep core engagement with cardio bursts set to energizing music to tone the entire body. All Fitness Levels Welcomed.

Pilates

Instructor: Heidi Kaminski

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.

Cardio Strength

Instructor: Justen Zimmerman

This is a workout that embraces a robust Hi-Lo aerobics style, while bringing the body challenges like power jumps and other cardio-crank moves. All moves can be modified for ALL fitness levels.

Senior Fitness Silver Sneakers Class

Instructor: Karin Melnarik

Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults.