Classes
Iron Horse Athletic ClubIHAC Group Fitness Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 am | Spin | Spin | ||||
| 8:30 am | Spin | Spin | Spin & Sculpt | Body Works | ||
| 10:00 am | Senior Fitness | Senior Fitness | Senior Fitness | |||
| 12:00 pm | Yoga | Barre Blast | Yoga | Barre Blast | ||
| 5:30 pm | Barre | Cardio HIIT | Barre | Small Group Training |
Class Descriptions
- Body Works: This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified. Instructor: Justen
- Body Works: Light “bell” weight baring movement based stretch. Instructor: Justen
- Cardio HIIT: A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and sprint like intervals. A HIIT fat burn and strengthening class. Can be modified for all fitness levels. Instructor: Justen
- Circuit Cardio: Combination of strength training, endurance, and cardio vascular aerobic work including stations with agility training, kickboxing, body conditioning, and light dumbbell work. Instructor: Justen
- Senior Fitness: (Silver Sneakers/Silver&Fit). Designed to increase strength, range of movement, agility, balance and coordination. Get fit, have fun, and make friends in this safe and effective class designed for older adults. Choreographed dance first Friday of each month. Instructor: Karin
- Spin/Spin & Sculpt: Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction. Instructors: Karin, Rebecca
- Yoga: Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally.. Instructor: Diane
- Barre: A workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body from head to toe. Instructor: Ashley
- **Small Group Training: A fun mix of HIIT, Kick Boxing, Circuits, and Bootcamp type workouts. Instructor: Justen **$3 per class or $25 for all. Class runs Sept 12th-Nov 17th.
- Barre Blast: Feel the burn just like a traditional Barre class, only using more props; resistance bands, balls and hand weights, instead of the barre. This concentrated workout will pack all the elements of Barre (ballet, yoga, Pilates) into 45 minutes and you’ll never leave your mat. Instructor: Ashley
Class Descriptions
Body Works
Instructor: Justen Zimmerman
This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.
Silver Sneakers
Silver Sneakers / Silver & Fit
Instructor: Karin Melnarik
Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults. Anyone can join.
Spin or Spin / Sculpt
Instructors: Karin, Rebecca
Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.
Yoga
Instructors: Diane Lee
Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally. *Classes Vary.
Pilates
Instructor: Heidi Kaminski
A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.
Barre
Instructor: Ashley
A workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body from head to toe.