Classes
Iron Horse Athletic Club| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 8:30AM: Spin / Sculpt 10:15AM: Senior Fitness 12:00PM: Deep-Stretch Yin Yoga 4:15PM: Ski-Conditioning (Nov 12 - Dec 17) 5:30PM: Spin | 6:00AM: Spin 11:00AM: Pilates 12:00PM: Vinyasa Flow Yoga 6:00PM: Body Works | 8:30AM: Spin / Sculpt 10:15AM: Senior Fitness 12:00PM: Gentle-Flow Yoga 5:30PM: Spin | 6:00AM: Spin 11:00AM: HIIT Flow / Buti Yoga 5:30PM: Cardio Strength | 8:30AM: Spin / Sculpt 10:00AM: Senior Fitness | 8:15AM: Body Works |
Class Descriptions
Body Works
Instructor: Justen Zimmerman
This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.
Spin or Spin / Sculpt
Instructors: Becky Mildenberger, Karin Melnarik or Christy Greef
Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.
Vinyasa Flow Yoga
Instructor: Jonna Schwarz
An invigorating yoga practice open to all practitioners. Focus on breath, strength to build lean muscle and tone the entire body.
Yoga Deep Stretch Yin & Gentle Flow
Instructor: Diane Lee
Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally.
HIIT Flow / Buti Yoga
Instructor: Jenna Bodle
This invigorating yoga practice intuitively blends dynamic movement and deep core engagement with cardio bursts set to energizing music to tone the entire body. All Fitness Levels Welcomed.
Pilates
Instructor: Heidi Kaminski
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.
Cardio Strength
Instructor: Justen Zimmerman
This is a workout that embraces a robust Hi-Lo aerobics style, while bringing the body challenges like power jumps and other cardio-crank moves. All moves can be modified for ALL fitness levels.
Senior Fitness Silver Sneakers Class
Instructor: Karin Melnarik
Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults.
Ski Conditioning 6 Week Class (November 12- December 17)
Instructor: MacKenzie Brosious
Ski season is right around the corner. Build endurance, gain strength, prevent injuries, and be ready to rock when the snow starts flying.