Classes
Iron Horse Athletic ClubIHAC Group Fitness Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 am | Spin | Spin | ||||
| 7:00 am | Spin | |||||
| 8:30 am | Spin | Spin | Spin & Sculpt | Power Body Works | ||
| 10:00 am | Senior Fitness | Senior Fitness | Senior Fitness | |||
| 11:00 am | Pilates | |||||
| 12:00 pm | Yoga | Yoga | ||||
| 5:30 pm | Yoga | Cardio HIIT | Spin | Aerobics |
Class Descriptions
- Body Works: This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified. Instructor: Justen
- Power Body Works: Light “bell” weight baring movement based stretch. Instructor: Justen
- Cardio HIIT: A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and sprint like intervals. A HIIT fat burn and strengthening class. Can be modified for all fitness levels. Instructor: Justen
- Aerobics: High/Low impact all levels cardio set with dumbbell and resistance for strengthening. Instructor: Justen
- Senior Fitness: (Silver Sneakers/Silver&Fit). Designed to increase strength, range of movement, agility, balance and coordination. Get fit, have fun and make friends in this safe and effective class designed for older adults. Choreographed dance first Friday of each month. Instructor: Karin
- Spin/Spin & Sculpt: Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction. Instructors: Karin, Rebecca, Wendy
- Yoga: Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally. *Type of Yoga Varies. Instructors: Diane & Wendy
- Pilates: A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns. Instructor: Heidi
Class Descriptions
Body Works
Instructor: Justen Zimmerman
This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.
Power Body Works
Instructor: Justen Zimmerman
Light “bell” weight baring movement based dynamic stretch
Cardio HIIT
Instructor: Justen Zimmerman
A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and sprint like intervals. A HIIT fat burn and strengthening class. Can be modified for all fitness levels.
Cardio Kickbox
Instructor: Justen Zimmerman
A low impact, high cardio class that incorporates movements from boxing, kickboxing, and various martial arts. Build stamina, improve coordination and flexibility, and burn calories with this fun, challenging workout.
Senior Fitness
Silver Sneakers / Silver & Fit
Instructor: Karin Melnarik
Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults. Anyone can join.
Spin or Spin / Sculpt
Instructors: Karin, Rebecca
Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.
Yoga
Instructors: Diane Lee, Wendy Davis
Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally. *Classes Vary.
Pilates
Instructor: Heidi Kaminski
A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.
