Classes
Iron Horse Athletic Club| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 8:30AM: Spin 10:00AM: Senior Fitness *Depending on # of people, may turn into two 30min classes. 12:00PM: Yoga 4:30PM: Circut Training 5:30PM: *Yoga | 6:00AM: *Spin 11:00AM: Pilates 5:30PM: Body Works | 8:30AM: Spin 10:00AM: Senior Fitness *Depending on # of people, may turn into two 30min classes. 12:00PM: Yoga | 6:00AM: *Spin 5:30PM: Cardio HIIT | 8:30AM: Spin & Sculpt 10:00AM: Senior Fitness *Depending on # of people, may turn into two 30min classes. | 8:15AM: Body Works |
Class Descriptions
**Small Group Training
Strength training in a fun and energetic small group setting. Use of kettlebells, dumbbells, bodyweight, and HIIT cardio to get an excellent full body workout. Gain the confidence to perform new exercises safely and while using proper form.
Cost: $10 for drop in, $40 for 5 classes, $70 for 10 classes. Contact Katie for questions and payment. (307) 413-9959.
Malia.katie@gmail.com
Body Works
Instructor: Justen Zimmerman
This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.
Cardio HIIT
Instructor: Justen Zimmerman
A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and sprint like intervals. A HIIT fat burn and strengthening class. Can be modified for all fitness levels.
CIRCUIT TRAINING
Instructor: Mackenzie Brosious
Endurance and resistance training using short intervals of high intensity with rest in between. For all stages and ages.
Oula
ON HOLD UNTIL FALL.
Pilates (Starts 6/16)
Instructor: Heidi Kaminski
A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.
Senior Fitness
Silver Sneakers / Silver & Fit
Instructor: Karin Melnarik
*Depending on # of people, may turn into two 30min classes* Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults. Anyone can join.
Spin or Spin / Sculpt
Instructors: Karin, Rebecca, Becky
Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.
Yoga
Instructors: Diane Lee, Mackenzie Brosious, Shana Brazil
Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally. *Classes Vary.
