Classes

Iron Horse Athletic Club
MondayTuesdayWednesdayThursdayFridaySaturday
8:30AM:
Spin

10:00AM:
Senior Fitness

12:00PM:
Yoga

5:30PM:
Cardio HIIT
6:00AM:
Spin

11:00AM:
Pilates

5:30PM:
Cardio Kickbox


8:30AM:
Spin

10:00AM:
Senior Fitness

12:00PM:
Yoga

5:30PM:
OULA
Starts 9-8

** last class 7/20,
resumes 9/7
6:00AM:
Spin

8:30AM:
Spin & Sculpt

10:00AM:
Senior Fitness
7:30AM:
Spin

8:30AM:
Power Body Works

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Class Descriptions

Body Works

Instructor: Justen Zimmerman

This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.

Body Works
Body Works

Power Body Works

Instructor: Justen Zimmerman

Light “bell” weight baring movement based dynamic stretch

Cardio HIIT

Instructor: Justen Zimmerman

A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and sprint like intervals. A HIIT fat burn and strengthening class. Can be modified for all fitness levels.

Cardio Strength
Cardio Strength

Cardio Kickbox

Instructor: Justen Zimmerman

A low impact, high cardio class that incorporates movements from boxing, kickboxing, and various martial arts. Build stamina, improve coordination and flexibility, and burn calories with this fun, challenging workout.

Senior Fitness
Silver Sneakers / Silver & Fit

Instructor: Karin Melnarik

Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults. Anyone can join.

Senior Fitness
Senior Fitness

Spin or Spin / Sculpt

Instructors: Karin, Rebecca

Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.

Spin

Yoga

Instructors: Diane Lee

Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally. *Classes Vary.

Yoga
Yoga

Pilates

Instructor: Heidi Kaminski

A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.

Pilates
Pilates

Oula

Instructor: Val

Easy to follow, high cardio, dance fitness class for people of all abilities. It is a motivating hour of high-energy exercise to great music where participants are free to let it all out, and dance free of judgement.