Classes
Iron Horse Athletic Club| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 8:30AM: Spin 10:00AM: Senior Fitness 12:00PM: Deep-Stretch Yin Yoga 4:30PM: Circuit Training 5:30PM: Vinyasa Yoga | 6:00AM: Spin 9:00AM: Vinyasa Flow Yoga (Starts 5/7) 9:30AM: Spin / Strength (Last Class 4/9) 11:00AM: Pilates 12:00PM: Vinyasa Flow Yoga (Last Class 4/9) 6:00PM: Body Works | 8:30AM: Spin 10:00AM: Senior Fitness 12:00PM: Gentle-Flow Yoga | 6:00AM: Spin 9:00AM: Senior Fitness 11:00AM: HIIT Flow / Buti Yoga 5:30PM: Cardio Strength | 8:30AM: Spin / Sculpt 10:00AM: Senior Fitness | 8:15AM: Body Works |
Class Descriptions
Body Works
Instructor: Justen Zimmerman
This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.
Cardio Strength
Instructor: Justen Zimmerman
A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and other cardio-crank moves. Can be modified for ALL fitness levels.
Pilates
Instructor: Heidi Kaminski, Donna Terhune
A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.
Senior Fitness
Silver Sneakers Class
Instructor: Karin Melnarik
Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults.
CIRCUIT TRAINING
Instructor: Mackenzie Brosious
Endurance and resistance training using short intervals of high intensity with rest in between. For all stages and ages.
Spin or Spin / Sculpt or Spin / Strength
Instructors: Karin Melnarik, Becky Mildenberger, or Mackenzie Brosious
Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.
HIIT Flow / Buti Yoga
Instructor: Jenna Bodle
This invigorating yoga practice intuitively blends dynamic movement and deep core engagement with cardio bursts set to energizing music to tone the entire body. All Fitness Levels Welcomed.
Vinyasa Yoga
Instructor: Mackenzie Brosious
An invigorating yoga practice open to all practitioners. Focus on breath, strength to build lean muscle and tone the entire body.
Yoga Deep Stretch Yin & Gentle Flow
Instructor: Diane Lee
Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally.
