Get FIT For Your LIFE

Classes

Iron Horse Athletic Club
MondayTuesdayWednesdayThursdayFridaySaturday
8:30AM:
Spin / Sculpt

10:15AM:
Senior Fitness

12:00PM:
Deep-Stretch Yin Yoga

4:30PM:
Circuit Training

5:30PM:
Vinyasa Yoga
6:00AM:
Spin

9:30AM:
Spin / Strength

11:00AM:
Pilates

12:00PM:
Vinyasa Flow Yoga

6:00PM:
Body Works
8:30AM:
Spin / Sculpt

10:15AM:
Senior Fitness

12:00PM:
Gentle-Flow Yoga

5:30PM:
Spin
6:00AM:
Spin

11:00AM:
HIIT Flow / Buti Yoga

5:30PM:
Cardio Strength
8:30AM:
Spin / Sculpt

10:00AM:
Senior Fitness
8:15AM:
Body Works

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Class Descriptions

Body Works

Instructor: Justen Zimmerman

This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.

Body Works
Body Works

Cardio Strength

Instructor: Justen Zimmerman

A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and other cardio-crank moves. Can be modified for ALL fitness levels.

Cardio Strength
Cardio Strength

Pilates

Instructor: Heidi Kaminski, Donna Terhune

A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.

Pilates
Pilates

Senior Fitness Silver Sneakers Class

Instructor: Karin Melnarik

Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults.

Senior Fitness
Senior Fitness

CIRCUIT TRAINING BEGINS JANUARY 7, 2019

Instructor: Mackenzie Brosious

Endurance and resistance training using short intervals of high intensity with rest in between. For all stages and ages.

Body Works
Yoga

Spin, Spin / Sculpt, or Spin / Strength

Instructors: Karin Melnarik, Becky Mildenberger, Christy Greef, or Mackenzie Brosious

Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.

Spin

HIIT Flow / Buti Yoga

Instructor: Jenna Bodle

This invigorating yoga practice intuitively blends dynamic movement and deep core engagement with cardio bursts set to energizing music to tone the entire body. All Fitness Levels Welcomed.

HIIT/Buti Yoga
HIIT/Buti Yoga

Vinyasa Flow Yoga

Instructor: Mackenzie Brosious

An invigorating yoga practice open to all practitioners. Focus on breath, strength to build lean muscle and tone the entire body.

Vinyasa Power Flow
Vinyasa Flow Yoga

Yoga Deep Stretch Yin & Gentle Flow

Instructor: Diane Lee

Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally.

Yoga
Yoga