Classes

Iron Horse Athletic Club

IHAC Group Fitness Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am Spin Spin
7:00 am Spin
8:30 am Spin Spin Spin & Sculpt Power Body Works
10:00 am Senior Fitness Senior Fitness Senior Fitness
11:00 am Pilates
12:00 pm Yoga Yoga
5:30 pm Yoga Cardio HIIT Spin Aerobics

Class Descriptions

  • Body Works: This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified. Instructor: Justen
  • Power Body Works: Light “bell” weight baring movement based stretch. Instructor: Justen
  • Cardio HIIT: A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and sprint like intervals. A HIIT fat burn and strengthening class. Can be modified for all fitness levels. Instructor: Justen
  • Aerobics: High/Low impact all levels cardio set with dumbbell and resistance for strengthening. Instructor: Justen
  • Senior Fitness: (Silver Sneakers/Silver&Fit). Designed to increase strength, range of movement, agility, balance and coordination. Get fit, have fun and make friends in this safe and effective class designed for older adults. Choreographed dance first Friday of each month. Instructor: Karin
  • Spin/Spin & Sculpt: Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction. Instructors: Karin, Rebecca, Wendy
  • Yoga: Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally. *Type of Yoga Varies. Instructors: Diane & Wendy
  • Pilates: A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns. Instructor: Heidi

Class Descriptions

Body Works

Instructor: Justen Zimmerman

This class combines sets of repetitive weight and resistance movement with balance techniques and light cardio to increase muscle tone, overall strength and endurance. All fitness levels welcome, moves can be modified.

Body Works
Body Works

Power Body Works

Instructor: Justen Zimmerman

Light “bell” weight baring movement based dynamic stretch

Cardio HIIT

Instructor: Justen Zimmerman

A robust Hi-Lo aerobics style, bringing the body challenges with power jumps and sprint like intervals. A HIIT fat burn and strengthening class. Can be modified for all fitness levels.

Cardio Strength
Cardio Strength

Cardio Kickbox

Instructor: Justen Zimmerman

A low impact, high cardio class that incorporates movements from boxing, kickboxing, and various martial arts. Build stamina, improve coordination and flexibility, and burn calories with this fun, challenging workout.

Senior Fitness
Silver Sneakers / Silver & Fit

Instructor: Karin Melnarik

Designed to increase your strength range of movement, agility, balance and coordination, get fit, have fun and make friends in this safe and effective class designed for older adults. Anyone can join.

Senior Fitness
Senior Fitness

Spin or Spin / Sculpt

Instructors: Karin, Rebecca

Experience a full ride of hills, sprints, jumps and endurance intervals with energizing music and motivational instruction.

Spin

Yoga

Instructors: Diane Lee, Wendy Davis

Focuses on strength, flexibility, and balance. Movement is coordinated with the breath with emphasis on proper body alignment to create an integrated experience, both physically & mentally. *Classes Vary.

Yoga
Yoga

Pilates

Instructor: Heidi Kaminski

A method of exercise and physical movement designed to stretch, strengthen, and balance the body with systematic practice of specific exercises and focused breathing patterns.

Pilates
Pilates